From the vastness of the ocean to the tranquility of a lake, water can capture our attention in many ways. Living near water can be beautiful as it can offer scenic views and gentle sounds to relax us. However, water has a lot more to offer and provides us with these 14 unexpected benefits:
Stress Reduction
The rhythmic sound of waves or a stream trickle can calm us, lowering our stress hormones and promoting relaxation. Studies have shown that spending time near water can significantly reduce anxiety and improve mood, which is excellent for our mental health.
Boosts Physical Activity
Living near water can mean having access to outdoor activities such as swimming, kayaking, and paddleboarding. Even for those who aren’t as adventurous, a walk along a river or a lake is more appealing than one along fields of plain land. For many people, walking around water-based landscapes is a great way to exercise and enjoy the fresh air.
Strengthens Community
Beach towns and lakeside communities often enjoy a strong sense of community in which residents come together to celebrate their beautiful surroundings. Water’s calming effects on people can create a supportive environment that thrives amid nature.
Improves Mental Clarity
Nature exposure has been shown to have numerous cognitive benefits. Studies suggest that spending time near water can improve cognitive function, working memory, and information processing speed. Being around water allows us to detach from screens and technology, promoting a more mindful state that enhances mental clarity.
Enhances Sleep Quality
Stress is likely high if you think of the main reasons people struggle to sleep. Water’s calming effect can reduce stress levels, which in turn can support healthy sleep patterns. The sound of waves or gentle lapping can lull you into a deeper, more restful sleep, leaving you feeling more energized in the morning.
Connects You to Nature
Living near water allows you to experience nature every day of your life. There’s no getting away from the impact of water when you live near it, whether it be the sound or the views. You will also be able to experience diverse wildlife and appreciate beautiful sunrises and sunsets, often feeling a deeper connection to the natural world.
Boosts Property Value
Waterfront properties often hold their value well and can even appreciate faster than inland properties. This makes sense when you read about all the benefits of living near water, so those who can bear to leave the water can look forward to making good money on their investment.
Promotes a Healthier Lifestyle
The abundance of outdoor activities and the focus on relaxation near water can lead to a more health-conscious lifestyle. People living near water tend to eat healthier, exercise more, and prioritize their well-being, as being at home with nature can make them think about the impact that food and exercise have on their bodies.
Provides a Sense of Adventure
Waterfronts and rivers offer endless possibilities for fun and exploration, from kayaking and whitewater rafting to fishing trips and bathing in pools. There’s always lots to do near water. You can also explore beaches and coves or soak the atmosphere directly from home.
Creates Lasting Memories
Living near water allows you to make many memories that you can reflect on for years. Whether building sandcastles with your family, watching fireworks over the lake or enjoying romantic walks along the shore, you can use your unique location.
Encourages Mindfulness
The sound of water can be a powerful tool for mindfulness and meditation practices. Focusing on the rhythm of waves or the flow of a river can help you clear your mind and be present in the moment. Breathing in fresh air and being one with nature can improve your practices.
Improves Air Quality
Water can act as a natural air filter, capturing pollutants and improving overall air quality. This can be particularly beneficial for those with respiratory problems such as asthma or COPD, which is why many older people like to move near the sea.
Offers Year-Round Enjoyment
While some water activities are seasonal, there’s always something to enjoy near the water. Winter walks along a frozen lake, spring fishing trips, summer swimming, and fall water spot activities can be enjoyed year after year, no matter what the weather.
Sense of Tranquility
Arguably, the key benefit of living near water is the sense of peace and tranquility that comes with it. The impressiveness, the sound, and the constant movement create a sense of perspective and remind us that despite the hustle and bustle of everyday life, we can find a place of solace.
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