Solo travel is one of the most liberating experiences you can have, but can also be scary. Getting around can be easy for extroverts who love to meet new people, but you may need more energy to travel solo as an introvert. We look at 12 tips for solo traveling introverts that will prevent you from becoming overwhelmed:
Embrace Time on Your Own
Traveling alone means you can get as much “you time” as you need to indulge until your heart’s content. Whether you read a book on the beach or take food back to your hotel room, it is your vacation, so you can do whatever you want. There are often tours specifically for solo travelers who may feel overwhelmed joining more prominent groups, or you can pay extra for 121 tours.
Plan Breaks
On days when you have scheduled activities and tours, you should plan breaks away from everyone. This could mean asking for a solo seat on the bus, dinner for one in a quiet restaurant, or a walk in nature to give you the peace you need. A busy itinerary can lead to burnout, especially for introverts who crave alone time.
Choose Your Destinations Wisely
When planning your itinerary, consider quieter destinations that suit your interests. Smaller towns with a lot of history are great places for introverts who can stick their head in the information brochures and switch off from the crowd. Places where nature can be enjoyed are also good choices for relaxed introverts. For the must-see destinations, you can just visit at quieter times, such as early in the morning or late evening.
Research Hostels
Hostels aren’t just for extroverts; many places offer private rooms and shared rooms with quiet zones. Look for hostels with introvert-friendly areas like reading nooks or cabins in the woods, and always read reviews. You can find hostels and hotels that cater to solo travelers or single-sex spaces if that makes you feel more comfortable.
Enjoy Self-Guided Tours
While group tours can be fun, they can also be draining for introverts. Instead, book self-guided tours or audio guides that allow you to explore at your own pace and avoid feeling pressured to socialize. If you are not restricted with time, you can take plenty of breaks during your tour without worrying about missing out on content.
Choose Your Conversations
Being an introvert doesn’t mean you don’t enjoy talking to people. While you may not like feeling pressured to talk all the time, you can be in control of the conversations you do have. Coffee shops, bookstores, or museum visits can be great places for brief, low-pressure interactions.
Soak up the Atmosphere
Introverts are often keen observers, so make the most of your observation skills by spending time people-watching. There is nothing better than sitting with a coffee or a glass of wine and soaking up the atmosphere of the town you are in, and it can bring just as much joy as lining up for those must-see tourist attractions.
Embrace Technology
To ward off homesickness, use technology to stay connected with loved ones back home through calls or messages. This can help combat loneliness and provide a sense of connection during travel. Most hotels and hostels will have an Internet connection; you may even come across an Internet cafe in some places!
Take a Piece of Home with You
To ease the transition to being away from home, take along familiar items such as books you would usually read, your journal, and any portable hobbies that usually help you relax. Engaging in familiar activities can help you regulate in times of emotional overload. You can even take photographs of your loved ones with you for a reminder of home.
Don’t Be Afraid to Say No
It’s perfectly okay to say no to activities that drain your energy. You’re traveling because you want to do something, so it should be on your terms. Prioritizing your well-being and not allowing yourself to feel pressured to participate will help you enjoy your time away. Saying yes to too many things is the fastest way to make your travel journey into something you don’t want it to be.
Embrace the Unexpected
While planning is suitable for controlling situations, please try to leave room for spontaneity. There may be exciting detours to take and unexpected encounters that will enhance your traveling experience. You can research ahead of time to learn about hidden gems and read about the experiences of other solo travelers.
Focus on YOUR Journey
Solo travel is about self-discovery, personal growth, and what you want to experience on YOUR journey. You should not feel compelled to keep family and friends up to date or splash your journey all over social media; do what feels right for you.